Build muscle, Lose fat, Increase strength and/or performance, Improve your health, Look great naked, Or all of the above! Our goal here is pretty simple: to provide you with everything you need to achieve your dream body workout plan.
This time 13 is your lucky number! 13 weeks is enough for you to build the body of your dreams with this revolutionary bodybuilding system that will push your body beyond the limits, this program will take you to the next level, helping you build a strong, muscular figure.
The Dream Body Workout Plan is designed to maximize muscle and strength gains while still promoting fat loss. It will start you with a strong foundation of muscle to take you to the next level and prepare you for more advanced techniques. Each of the 4 phases will be no longer than three weeks and will include a variety of muscle building exercises designed to keep your body growing at its maximum potential.
Phase 1 (Week 1 to 3) – Foundation: In the first 3 weeks work in the 4-6 rep range and concentrate on increasing your weight every week to lay the foundation for future size gains.
Phase 2 (Week 4 to 6) – Strengthening: In the next 3 weeks you keep the weight that you used in Week3 and increase the number of reps every week to put your expanding muscles to maximum use!
Phase 3 (Week 7 to 9) – Growth: In this phase for 3 weeks you will use the 8-10 rep range and you will increase again your weight from week to week for maximum muscle gains!
Phase 4 (Week 10 to 12) – Perfecting: In the last 4 weeks you will enhance and consolidate what you builded in the first 3 Phases, while decreasing the number of reps you will increase again the weight from week to week.
In Week 13 you will be able to see your progress after you start working out in the 4 to 6 rep range now you arrive in the same point but twice bigger and stronger. Look at your progress chart and see for yourself!
Dream Body Workout Plan App Features:
- The 13 Weeks Dream Body Workout Plan
- The 13 Weeks Dream Body Meal Plan
- 13 Weeks Charts for each Exercise to Watch Your Progress
- 13 Weeks Motivational Workout Music
- Log Transfer System to See your Last Workout Entries
- Back-up Service to Keep your Log Safe
- Nutrition, Supplements and Bodybuilding Tips that will help you to achieve the body of your dreams
- Share with your Facebook Friends your Daily Performance
- Grocery List
Nothing can stop you from achieving your physical goals! You will get big, and you will get strong. But you have to do exactly as I say. Ready? Of course you’re ready! Well then, what are we waiting for…let’s get lifting.
Some of the users reviews:
Bruce Morell 31.05.2014, 23:56
“By far the best workout app and I’ve tried them all”
ZovennPo G 19.08.2014, 01:21
“Success comes with patience Best app ever!t thank you from a Marine.”
Sam O’brien 16.05.2014, 16:20
“Superb I have been working out on and off for awhile now, and this app has shown me a lot i didn’t know”
Ajay pande 15.05.2014, 15:14
“Very very good Don’t download any other app”
Sheri Nunez 16/7/2015, 23:20
“Best fitness app available Upgraded from free version because this is the best workout app in the market!”
Tara Hagins 25/4/2015, 18:45
“Awesome!!!! I use to work with a trainer doing the same exercises. I found this app and its better and cheaper than paying a trainer! I love this app! Helped me out … A lot!!!”
Mark Bray 10/4/2015, 17:21
“The title is accurate. When I look in the mirror, I hardly recognize the guy there. This, very well written, organized app, walked me (a total weightlifting noob) through every step of the process. I’ll be buying more of your apps! Thanks.”