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best bodybuilding app perfect body workout plan

Best bodybuilding app: Perfect Body Building Plan

We have many workout plans and the clients ask us all the time which one is the best bodybuilding app? The answer is simple because our costumers already decided. The best bodybuilding app will be the app with the best rating, feedback and the most downloads. And the winner is[...]

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bodybuilding lessons

4 BODYBUILDING LESSONS

IMPORTANT BODYBUILDING LESSONS EVERYONE CAN TAKE FROM THE COMPETITIVE STAGE Even if you never plan to flex your hard-earned muscle on a stage against your peers, there are still a number of important lessons you can learn from the oiled up, tanned, shaved extremists among us. The sooner you realise that[...]

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bodybuilding workout apps

5 Ways You’re Wasting Your Workout

Fix the bad workout habits that are killing your results. Working out three or more days a week is a big time commitment. Don’t you want to make sure you’re getting the best results for your effort? See faster gains by eliminating these self-sabotaging habits. 1. Your warm-up is too[...]

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Fitness Myths You Can Completely Ignore

Want to know the best thing you can do right now to improve your physique, strength, and health? Stop sweating the small stuff. If you’re eating healthy and working out—imperfect as your approach may be—you’re already well on your way to a better body. That’s because most of the fitness[...]

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bodybuilding fitness apps

Best Bodybuilding Apps for Android and iPhone

Simplify your diet and workout routine with the best Bodybuilding Apps for Android and iPhone As much as you enjoy writing everything down on paper or to read books, the technological age sure has made keeping track of everything a whole lot easier. For anyone looking to track workouts, plan[...]

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Go to the Gym to Feel Less Pain

The saying goes “no pain, no gain.” But new research suggests the saying “gain to feel less pain” is also true. A study published in Medicine & Science in Sports & Exercise found that starting a regular exercise regimen significantly boosts a person’s pain tolerance. For the study, participants underwent a base pain-threshold test[...]

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supplements to support your training bodybuilding apps

The 7 best supplements to support your training

Are you getting the right supplements to support your training? BA details the perfect pills and powders to pop At examine.com, the independent nutrition encyclopaedia of which I’m medical editor, we analyse dietary supplements. My work has shown me that you should take a target-driven approach: decide on your goals,[...]

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working out personal trainer bodybuilding-apps

Working out With a Personal Trainer Improves Strength

Working out with a qualified personal trainer builds more muscle than exercising solo, a UCLA/Equinox study found. Guys who did 12 weeks of supervised resistance training gained 23% and 13% more chest-and leg-press strength, respectively, than lone lifters, and upped their VO2 max 7% more. “Unless you train in a systematic way and can self-motivate, it’s harder to get as[...]

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All you need to know about Muscle Building

If you understand the muscle building process you’re more likely to enjoy your workouts and see great results   To get the most out of our bodybuilding apps you’ll need to know where your muscles are and how they work. Over the page we’ve listed all the major muscle groups you’ll be working, so you’ll know what[...]

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Who is Bodybuilding-Apps?

A workout plan is like a business plan for a business. It keeps track of where you start, how you can reach your goals, and when you will attain your goals. Bodybuilding-Apps  provides you the most effective bodybuilding plans implemented in quality apps to build your desired body and presents[...]

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